Healthy food

You are what you eat!

At the heart of our experience lies an unwavering commitment to exceptional cuisine. We embrace the richness of our local surroundings, employing the finest, locally-sourced and in-season produce, expertly prepared by renowned local chefs. Our culinary approach is tailored to harmonize with your physical activity level, ensuring that your body receives precisely what it needs for optimal nourishment.

Let our in-house chef take care of you and prepare delicious and nutritious meals and snacks for you, every day, which you may enjoy in a beautiful setting. All you need to do is focus on yourself, and we’ll take care of the rest.

Local chefs

We work with experienced local chefs who will introduce you into the cuisine of the country we are visiting, using local ingredients that are available seasonally. We adapt the menu to blend local and international cuisine, to cater to all tastes. Your retreat will be mainly vegetarian, with fish on some days.

Balanced meals

As you are doing lots of exercise every day, our menus will be created to balance the demands this puts on your body. Nutrient rich and easily digestable foods, but most importantly great and flavoursome food served in a setting that promotes connection and a lifting of the spirits!

Food waste

We aim to reduce our food waste to a minimum, and will use leftovers in other meals, or offer them the next day. Furthermore we aim to reduce the plastic packaging we use, and recycle all waste from the kitchen as well as the rest of the house.

Alcohol

We do not serve alcohol on our retreats, because we believe this does not support the process we are working on during those days. When you eat outside the house, during an excursion or during a celebratory dinner on the last evening (some retreats offer this), you are free to order alcohol of course.

Dietary requirements

If you have any dietary requirements please communicate this upon booking. Our professional chefs can cater to different requirements, but sometimes specific allergies can be challenging for the kitchen staff. Please verify with our team whether we can accommodate your request: send us and email.